Ripped for the Trip

As part of my 2008 goals, I've started to weight lift again. The original goal was to get fit by the May in time for the warm months as well as my potential Italy trip. With a new trip to Cancun in late March in planning, the goal has moved to the end of March. It'll take hard work and a good diet. My friend Kit and I are following a routine based from http://www.robertsontrainingsystems.com/articles/manwplan2.html

Tuesday

• Squat, 5x5
• RDL's, 3x10
• Step-ups, 3x8
• GHR, 4x6>
• Back Extension, 4x10
• Calf Work, 3x40 sec.

Thursday

• Max Effort Bench, Work up to heavy triples
• Pull-ups, 4x8
• Narrow-Grip Bench, 10-8-6
• Barbell Curls, 3x6
• Shoulder Horn, 3x12
• Ab Work, 3x8

Saturday

• Deadlift, 5x5
• Good Mornings, 3x5
• Bulgarian Squats, 4x6
• Reverse Hypers, 2x15
• Ab work

Sunday

• Push-ups
  
• Ab work